Friday, February 22, 2013

Gluten-Free Fridays: Week 1- GF Meatballs Recipe


Hi y'all! Welcome to the first edition of "Gluten-Free Fridays"! Today I'm going to share my GF meatball recipe, the freezer meal edition!  Now most recipes call for three types of ground meat, but due to the dietary issues in my household, I can only use ground beef.  Also, I sneak veggies into these babies!


Prep time: 10 minutes
Cooking time: 15minutes

Ingredients:

-2 lbs Ground Beef
-2 cloves fresh garlic, minced
-salt and pepper to taste
-1 1/2 cups of GF Breadcrumbs (method below)
-1/2c Parmesan Cheese
-1tbs dry basil
-1tsp dry oregano
 -2 eggs
- 1/4c GF Flour (All purpose)
-(optional) 2 carrots finely minced in food processor

Method:
(Preheat oven to 375 degrees F.)

Mix all ingredients (but leave about half of the GF flour on a plate) in a bowl, thoroughly.  Stream some olive oil over it all to add a little more binding to it. Form balls and roll in the left over GF flour.  Place meatballs in a pan and cook halfway through at 375 degrees F in the oven. (approx. 15 minutes.) Freeze.

Then when you need a quick meal, finish roasting them in the oven at the same temperature for about 15 more minutes. I serve them with homemade gravy and mashed potatoes.

GF Breadcrumbs:
-1 Box GF Corn Chex



ENJOY!

xoxo
Evey
Owner/Creator, Evey's Creations

Tel: 201-281-6696 
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1 comment:

  1. Hooray for gluten free! Always looking for good recipes for our 9 year old!

    ReplyDelete

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